Starting a weight loss journey can be hard! Let’s get this out there now and challenge any views of those who think losing weight is easy. Lowering the amount of food we eat sounds simple, but it is so much more complicated than that. Food is often connected with years of emotions, behaviours and habits […]
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New Years Resolutions and how to make th...
It is that time of the year again when we reflect upon the dying year, mainly on the missed opportunities, and what we wish to achieve in the following year. We think of the good and the bad, and most start to think forward to what the new year will bring them. We may begin […]
Journey: My past and relationship with P...
Another week and its time for another blog. This week’s instalment is about my journey, and I will be focusing on the part of my past that lead to my weight gain. I recently learnt by working with my life coach that I would sometimes struggle to dream and think of those long-term goals. I […]
Fortnightly Challenge: Motivation
In this series, I challenge you on a fortnightly basis to look at something in your life from a different perspective. Motivation can be an empowering idea but like anything can sometimes be easier or harder to achieve. We are all motivated by different things and learning what does for us can be a helpful […]
Exploration: Self-Confidence, why do you...
The second in my series of exploration, of who we are and why we act the way we do. I am going to discuss self-confidence and what it will mean to you. It is a trait that everyone desires, with us all feel drawn to those that display it. We often perceive this is others […]
My Journey – The man I am today vs the m
Welcome back to the 2nd in my series of blogs about my journey. Thank you for the kind reception and acceptance about the first part of the series. Going from where I was before to where I am today has changed so much about my life. I have reformed my future because I had support […]
Fortnightly Challenge: Comfort Zones
In this series, I challenge you on a fortnightly basis to look at something in your life from a different perspective. Challenge is one of those words that will bring up different feelings in people. Some when they hear the word challenge they will get uncomfortable, feel frustrated or pressure. Some will be excited, passionate […]
Exploration: Change and what it means to...
The first in my series of exploration, of who we are and why we act the way we do. I am going to discuss change and what it will mean to you. We all have our approach and understanding to change. For some change is essential and it one of the defining characteristics of life. […]
My Journey: The day my world changed for...
Everyone gets a day where the world changed. Some are born from positive and some from negative. Some are forced upon you and others you choose because you feel it is the right thing for you. The day my world changed was in 2012. That day transformed the whole path of my future. “I was […]